SHAFAQNA- Now the month of Ramadan is approaching towards summer season and there are the hours of fasting have also increased. This Ramadan is in mid of summer season. So you may feel more thirsty as there will be increased sweating. During summer your body gets exhausted and dehydrated due to the loss of body fluids. There is an excessive perspiration when you get involved in outdoor activities. You must maintain the reserves of water and electrolytes in your body to keep yourself fit during Ramadan especially if it is in summer season.
10 Healthy Beverages
To Relieve Stress Take a look at some of the best homemade summer drinks for Ramadan.
1- Butter Milk with Ice
This is one of the best Ramadan drinks that will not only quench your thirst but will also benefit your body in many ways during summer. Take some curd and put some dried mint leaves, pinch of salt, little honey and mashed strawberries in it. Add some ice cubes and have it chilled at iftar time.
2- Yoghurt Drink
Put some water, cumin seeds, ginger slices and a pinch of salt to a cup of yoghurt. Shake and mix it well to make a drink. It is rich in good bacteria (probiotics), antioxidants and electrolytes. It protects your body from various summer infections and also protects you from dehydration.
3- Lemon and Mint Drink
Put some mint leaves and lemon slices in a glass of water and boil it for 15 minutes. After cooling add some honey to it. This is one of the best drinks to protect you from summer heat in Ramadan.
4- Tangy Water
This is one of the best drinks to have put a cucumber slice, few mint leaves and orange slices in a glass of water. The water gets a tangy flavor and is rich in vitamin C. This healthy drink will also protect you from heat rashes due to its antioxidant properties.
5- Rose Drink
Add some saffron and fresh rose petals in water. Boil it for some time and keep it overnight. In the morning add some honey to it and your drink is ready. This is among the best summer drink recipes to have this season.
6- Cucumber and Musk Melon Drink
Make a juice out of cucumber and musk melon in a juicer. Put half a teaspoon of honey and salt in it. You can also add some cumin seeds (Zeera) and fresh mint leaves to it. This drink will sooth your body and prevents excessive sweating during Ramadan.
7- Orange Juice
Squeeze an orange & add a pinch of salt to it. This drink is rich in vitamin C and electrolytes and will prevent you from getting exhausted and dehydrated. This is one of the best healthy drinks to quench your thirst in Ramadan.
8- Skimmed Milk
This drink is rich in proteins and low in calories. It will satisfy your hunger as well as it quenches your thirst during hot summer days. Have some cold skimmed milk during summers to beat the heat. This is an effective summer drink recipe to prevent dehydration in Ramadan.
9- Watermelon Drink
Make a watermelon juice & add two teaspoons of lemon juice and a pinch of salt to it. This will be a perfect summer drink for you as it will supply your body with all the essential minerals needed in summer. This works very well as a best energy drink for dehydration.
10- Green Tea
Having tea in summer dehydrates your body as it contains caffeine. But green tea is an exception. You can enjoy green tea in summer by adding some lemon juice to it. You can also put some ice cubes in it to make it a cold.
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