Being active may reduce risk of chronic low back pain

SHAFAQNA- Regularly engaging in physical activity, from walking to intense exercise, may help to reduce the risk of chronic low back pain by as much as 16 percent, according to a new review of previous studies. In the past, it hasn’t…

Shift work may damage DNA, increase risk for chronic disease

HAFAQNA- When people work the night shift, their bodies might have less capacity to repair everyday damage to cells' DNA, a new study found. The research found that people excreted lower levels of a chemical called 8-OH-dG when they worked…