Posts

Fresh and Fit: 7 worst side effects of eating too much added sugar

SHAFAQNA- By now, we all know that added sugar isn’t good for us. I mention just how bad it is frequently. Yet we all have cravings for sweets from time to time. We can’t prevent that from happening, especially during the holidays. However,…

Less sugar, more wellness

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SHAFAQNA- Falling prey to diabetes not only means being compelled to end your love affair with some of your favourite grubs; the effects are, in fact, graver! Being diabetic also means being vulnerable to a host of other ailments that could…

Sugar-free products stop us getting slimmer

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SHAFAQNA- Many people believe that synthetic sweeteners will help them lose weight. But it turns out that one common substitute for sugar actually blocks the function of an enzyme that is essential for preventing obesity. For some…

How to cut back on sugar and salt

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SHAFAQNA- If you own a sugar bowl and a saltshaker, you may be wondering if you should ever fill them again. The panelists crafting the 2015–2020 Dietary Guidelines for Americans emphasized that we're consuming much more sugar and salt than…