SHAFAQNA -Â Fasting isn’t always easy. Here are some ways you can stay focused and make the most out of the spiritual experience.
Millions of Muslims around the world will be embarking on a month-long spiritual challenge when it comes to June 18.
Ramadan is the ninth month of the Islamic lunar calendar, during which followers of the faith refrain from eating and drinking from dawn to sunset – but it is about so much more than having no food or drink.
Muslims use the time to make peace with people, strengthen ties with friends and family, clean up bad habits, learn self-restraint and re-focus on worship.
The word ‘fast’ in Arabic is ‘sawm’ which literally means ‘refrain’, so Muslims refrain from negativity and focus on good deeds.
With two weeks to go, the countdown begins, so here is some inspiration to give you the strength and power to enjoy Ramadan:
Remember the cause
Ramadan has a lot to do with empathy. Many of us are lucky enough to never have to worry about where our next meal will come from, but not everyone has that privilege. Through fasting, people sympathise with those who experience hunger and thirst day-by-day and realise what a blessing it is not to be in that position. The appreciation of what you have in life extends to all subjects and Muslims focus on being grateful and appreciative for all they have. In this way, it grounds people and makes Muslims remember what is important.
Increase your charity
During Ramadan, in particular,Â Muslims are encouraged to donate to charity. Giving makes people feel better, shares love and reminds people that helping others is key. Muslims focus on the benefits of generosity and looking out for each other.
Keep well hydrated during non-fasting hours
In order to complete Ramadan – healthily and safely – remember as soon as sunset hits to drink, drink, drink (water!) Little and often is the key. Don’t gulp down litres at a time and make yourself bloated and sick. But make sure you consume enough liquid to keep you hydrated the next day.
Get up for ‘suhoor’
Suhoor is a small meal that Muslims eat before dawn. It may seem difficult to wake up so early but it will give you a boost for the day, and you can go back to sleep afterwards!
One of the nicest things about Ramadan is having a communalÂ iftaar (breaking of fast). It brings people together to share food and good spirit and is very sociable. Even if you don’t live with other Muslims, invite your housemates, friends and neighbours round for dinner and enjoy the company of others with delicious meals.