Shafaqna English- Catching up” on sleep over the weekend could reduce the risk of heart disease by 20%, a new study suggests.
Using self-reported data from more than 90,000 people who participated in the UK Biobank project, researchers created four cohorts ranging from those with the “most compensated” amounts of sleep to those with the least. Sleep deprivation was defined as less than seven hours per night.
The median follow-up for subjects in this project was 14 years, and by analyzing hospital records and death registries, the study authors found that those with the most compensatory amounts of sleep were 19% less likely to develop heart disease than those with the least amounts.
Sleep deprivation can affect a person’s immune system, well-being, and ability to focus on daily tasks. The Centers for Disease Control and Prevention (CDC) recommends that adults get at least 7 hoursTrusted Source each night but estimates that 1 in 3 adultsTrusted Source do not get enough sleep.
Sources: medicalnewstoday