An excess or imbalance of digestive acids produced by the stomach can cause a stomach ache, gas, nausea, bad breath and other symptoms. It is a common problem that affects people of all ages.
Those who suffer frequently from acidity problems may refer to having an â€œacid stomach.â€ Eating spicy foods, lack of exercise, irregular eating habits, stress, or drinking alcohol can lead to acidity problems.
Causes of Acidity
Gastro duodenal (peptic) ulcer
Hyper secretion of hydrochloric acid
Reflux of gastric acid
Not having meals on time
Eating fried and spicy food on a regular basis
Problems in the functioning of digestive system
Being on an empty stomach for a long time or skipping breakfast
Eating foods rich in fats, like chocolates
Excessive exposure to sun and heat
Inappropriate food habits
Weakness of the valves
Symptoms of Acidity
Burning sensation or pain in the stomach, 1-4 hours after a meal
Inflammation in chest
Feeling hungry frequently
Constant pain in the upper abdomen
Bitter taste in mouth
Loss of appetite
Voice change and formation of ulcer in esophagus (tube connecting mouth and stomach)
Pain during muscular contractions
Pain in ears
What is the difference between acid reflux and heartburn?
Acid reflux and heartburn are often used interchangeably. Acid reflux is the movement, the action of stomach acids going up the wrong way, while heartburn refers to the burning sensation.
Top home remedies for acidity
Some simple natural remedies can be used to treat stomach acidity. For instance, simply drinking one or two glasses of water will help flush out excess acid in your stomach.
If you frequently suffer from acidity, drink a glass of lukewarm water every day before going to sleep and immediately after waking up in the morning. Also, do not drink water during or immediately after a meal. It can lead to improper digestion that can contribute to acidity.
There are many more simple ingredients available in your kitchen or refrigerator that can be used to get relief from stomach acidity.
Cold milk is very effective in treatment of acidity. It is even advised by many acidity doctors. The milk that you should use for treatment of acidity must be cold because coldness of milk eases the burning sensation. If you take hot milk instead of cold, it will only aggravate the problem.
Mint leaves are proved to be one of the greatest home remedy to cool the stomach. Take half glass of mint juice twice a day. You can also boil mint leaves in a cup of water and sip it slowly after meals. You can also consume mint juice before meals to keep acidity at bay.
Pineapple is very effective in treatment of digestive disorder. It acts like a tonic. Pineapple juice reduces the amount of acid from stomach. Take a half glass of fresh pineapple juice after the meal to get rid of acidity.
Bad eating habit is one of the causes of acidity. Never take too much gap between meals. Avoid spicy, fried and heavy food. Over eating is the main cause of acidity.
Another effective home remedy for treatment of acidity is onion juice.
Water is excellent and simple remedy for treatment of acidity. Take warm water with a pinch of salt to treat acidity. Coconut water is another effective home remedy for acidity. It keeps the body hydrated and stomach cool. You should take coconut water empty stomach to get more benefits.
Fruit juices like watermelon, cucumber are very effective to sooth stomach. Lemon juice is also very effective and known for giving relief from acidity. These juices are alkaline in nature thus helpful in treatment of acidity.
Yoghurt or curd eases the burning sensation of stomach thus helpful in acidity. Take two tablespoon of curd in a glass of water, mix it well and add salt as per taste. Drink this solution three times in a day. You can add cumin powder to make the solution tasty as well as more effective.
Almonds are great for acidity cure. Eat almonds daily to avoid acidity buildup.
Fruits like papaya, water melon, banana, apples, tomatoes, cucumber are excellent for acidity treatment. Banana is an excellent fruit for reducing stomach acid. You can also try banana shake for reducing stomach acid.
Cinnamonâ€™s healing and anti-viral properties can also help you get rid of acidity. Plus, it works as a natural antacid and helps improve digestive health.
Â· Add half a teaspoon of cinnamon powder in a cup of water.
Â· Boil it for few minutes.
Â· Drink this cinnamon tea two to three times a day.
You can also add cinnamon powder to your soup or salad to enjoy its medicinal properties.
Drink two ounces of unprocessed aloe vera juice daily.
Start your day with a cup of warm water and fresh lemon juice. â€œBy drinking this on an empty stomach 15 to 20 minutes before eating anything else, the body can naturally balance out its acid levels. It’s a great digestive aid and is safe for all users.