Healthy eating

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SHAFAQNA – The Prophet of Islam (PBUH) said: Human being needs to eat in order to get strength for his/her back and be able to stand up but, at the time of eating must allocate one third of the stomach to food, one third to water and the other one third for air [1].

[1] Kafi, Vol. 6, page 269, Hadith Number 4.

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