SHAFAQNA – ” A simple high-fiber diet can provide health benefits while being easier to stick with than a diet calling for multiple changes in eating habits, a new clinical trial concludes” as Webmed reported . Study added “For people who find it difficult to follow complex dietary recommendations, a simple-to-follow diet with just one message — increase your fiber intake — may be the way to go,” said study author Dr. Yunsheng Ma, an associate professor in the division of preventive and behavioral medicine at the University of Massachusetts Medical School in Worcester.
Source : Webmed