Posts

Eating healthy fruits could protect you

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SHAFAQNA- Strokes happen to more than 100,000 people in the UK, and are similar to a heart attack — except that they affect your brain. However, eating something as simple as a watermelon and a bunch of tomatoes could protect you, express.co.uk…

How to tell if the avocados are ripe and how to store them the right away

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SHAFAQNA- Avocados are touted as superfoods for a reason. They contain heart-healthy monounsaturated fats along with fibre, folate and Vitamin B5. However, avocados also have a high-fat content so you must limit your intake to no more than…

Health benefits of a plant-based diet

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SHAFAQNA- A plant-based diet focuses on eating more plants than animal sources. It’s like vegetarianism without the restriction of animal products. Instead, it’s about reducing the volume of those animal foods. Healthy options like…

How to keep your body healthy; Eating 10 portions of fruits and veg daily

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SHAFAQNA- Eating five portions of fruits and vegetables daily is considered sufficient for good health. But according to a new study, the greatest benefits come from eating 10 portions a day. Researchers say eating 10 portions of fruits and…

Adding fruits, vegetables to diet may help treat metabolic acidosis in kidney disease patients

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SHAFAQNA- Sometimes treating a chronic disease can be as simple as adding fruits and vegetables to the diet, at least that's what researchers at the Texas A&M College of Medicine have found. People with kidney disease commonly develop…

5 Overrated Fruits: They’re Less Nutritious Than You Think

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SHAFAQNA- Sweetness, texture and taste make fruit a tempting treat. And that’s good, because fruit provides nutrients we need. It’s why the U.S. Food and Drug Administration recommends two servings per day. That said, some kinds of fruit…