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High sodium levels make you always Hungry

SHAFAQNA- Everyone knows that salty foods make you thirsty. But according to new research, when people increase their sodium intake long-term, they actually drink less water. And that’s not the study’s only surprising finding: High sodium…

Eat Salt Before and After Each Meal

SHAFAQNA- Islam recommends Salt before and after each meal Salt is one of the best foods you can take before and after meals, and the recommendation by the Prophet (P.B.U.H&H.P) is very current and important. It is reported that the Prophet…

How to cut back on sugar and salt

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SHAFAQNA- If you own a sugar bowl and a saltshaker, you may be wondering if you should ever fill them again. The panelists crafting the 2015–2020 Dietary Guidelines for Americans emphasized that we're consuming much more sugar and salt than…