What are health benefits of persimmons?

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SHAFAQNA- Persimmon is a deep orange, waxy fruit which is similar to a tomato in shape. Persimmons which have dark-colored flesh are always sweet and non-astringent and should be eaten before they become too soft. Varieties with light-colored flesh have astringent taste until they soften. The astringent taste is due to the presence of a large amount of tannin, the same substance found in tea. As the fruit ripens and sweetens the tannin disappears. Ripening can take place just as well off the tree as on.

Health Benefits of Persimmon Fruit

Promotes Weight Loss: Persimmon fruit is good for weight loss. It contains high amount of fiber. Eating fiber rich food during weight loss program helps to feel fuller. Fiber rich food is also beneficial as it reduces the craving of sugar or processed food. So persimmon fruit can be the best food for your weight loss program.

Cold and flu:  Thanks to its content in vitamin C, persimmon is highly effective in enhancing the immune system function and can help relieve the symptoms of flu and cold, as well as many other infectious or inflammatory conditions.

Protect Eye and Nourish Eye: Eye retina damage is the cause of eye vision loss. Retinal damage is caused due to free radicals. Persimmon fruit contains a vast amount of nutrient like antioxidant Vitamin A, Vitamin C, Vitamin K and phytonutrient zeaxanthin. These nutrients are extremely important to protect eye retinal damage. Also it protects from cataract or age related macular degeneration.

Constipation:  Due to its high content in fiber and water, persimmon does have excellent laxative properties that can be a powerful natural remedy for constipation.

Cancer fighting: Persimmon contains highly beneficial nutrient which protect from free radicals. Free radicals are responsible for cancer. But antioxidants and phyto-nutrient neutralizes these free radicals and prevent DNA damage. Cells with damaged DNA turn into a cancer cell. So persimmon fruit is effective to protect from the root cause of cancer.

Protect from Ageing: Free radicals are not responsible for the cancer. It is also effective to protect from early ageing. Free radicals damage skin cell and stimulated ageing which is faster than normal. But antioxidants and phytonutrient reverse the ageing effect and protect from early ageing.

Diuretic effect:  Persimmon does have excellent diuretic properties, due to its high content in potassium and calcium. Eating a persimmon a day is an effective way to prevent or relieve water retention. Daily consumption of persimmon is better than the use of diuretic drugs, since persimmon does not cause potassium loss which is associated with many known diuretics.

High blood pressure:  Helps reduce high blood pressure and prevent many heart conditions associated with hypertension.

Natural energizer:  Persimmons are highly digestible fruits and also provide a lot of readily available energy (in the form of sugars) to sustain any energy-requiring activity. That’s why they are particularly recommended for children and people who practice sports or other physical activities.

Stress, tiredness and fatigue: Due to their high content in sugars and potassium, persimmon juice can help reinforce the body with energy and relieve the symptoms of stress, fatigue and tiredness without the need to use special energetic and nutritional supplements.

Detoxify Body: Persimmon fruit contains high amounts of nutrients which protect from many diseases. Along with this it also beneficial to detoxify all toxic substances stored in the colon. So it protects from colon cancer.

Side Effect of Persimmon Fruit

Eating persimmon fruit provides many health benefits. It contains high amount of tannin which is the risk factor.

Eating persimmon fruit with an empty stomach can cause diarrhea. Also eating in excess also cause diarrhea due to its high tannin content. So be safe and eat persimmon in limited quantity.

Diabetes patients and people suffering from obesity or overweight should stay away from it as it contains high amount of sugar. Dried persimmons have even higher sugar content because in its dried state, the sugars are more concentrated.

Sources: naturalfoodbenefits.com, wiki-fitness.com, juicing-for-health.com

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